Delayed Departure & Badass Vegans

by Chelsey Lindahl on February 16, 2012

The fireman and I are currently sitting in an airport terminal in Kansas City, MO awaiting our delayed flight to Washington D.C. My very best friend in the whole wide world happens to live there and just happens to be getting married very, very soon. Oh, and I just happen to have the privilege of being her Maid of Honor. And what an honor it is. :)

Once we arrive in DC, I know we’ll have an amazing trip, but at the present moment stranded in an airport in America’s heartland, where the closest thing to a vegan (heck, I’d settle for vegetarian) and gluten-free meal is potato chips and trail mix, is quite irritating.  Instead of channeling my er, colorful personality, towards my husband, I’ve opted to write a blog post. Honestly, the least hostile of my options. (I should also mention that he just ate a chicken sandwich in front of me, making me all the more hungry/cranky. Of course not for the chicken part, but… oh you get the idea.)

This will only be my second trip traveling as vegan and gluten-free.  My first trip was to the Dallas/Fort Worth area this past December.  Everything really is bigger in Texas; it was a big learning experience!  I discovered just how hard it can be to navigate a city when you have strict dietary limitations.  Embarking on our current travels, I have confidence that Washington DC and our subsequent trip to NYC (both fantastic culinary hubs) will prove to be successful and am excited for the challenge!

Nevertheless I need a boost of confidence, so I have compiled a list of the most badass vegans, according to me of course. A little inspiration never hurt anybody!

Top 10 Most Badass Vegans  (CWYMO stlye)

1. Betty White — Need I say more?

2. Alicia Silverstone — She’s an incredible role model and drives the vegan train with her blog, The Kind Life

3. Bill Clinton — Only listed for my best friend who is not so secretly in love with him, even though she is marrying another man in a week. Ha!

4.  Mike Tyson – Contrary to popular belief he doesn’t eat flesh.  Haha!  Bad joke?  Seriously though, it is undeniably badass that he’s a vegan.

5. Joaquin Phoenix  — For narrating Earthlings, a horrifying movie about the mistreatment of animals that I have not yet been able to bring myself to watch more than 5 minutes of.

6. Anthony Kiedis  — He’s a vegan rockstar and a vegan daddy.

7. James Cromwell — Vegetarian since 1975, vegan since 1994.  Pretty badass.

8. Bob Harper  — Ok, not really on the whole Biggest Loser bandwagon, but I do love hearing about vegan folks in the fitness world.

9. Carl Lewis — Olympic Gold Medalist = badassness

10. Ellen DeGeneres  — Because she’s awesome.

Okay, in hindsight this was maybe part an exercise in inspiration and part an excuse to say “badass” a lot in one blog post. Either way, it is what it is.

Our flight should be taking off soon; I hope to post a few more (and more upbeat) updates throughout our trip!

Cheers!

 

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Just 30 Minutes = Lifelong Impact

by Chelsey Lindahl on February 8, 2012

A coworker and friend of mine recently shared the video below with me and I loved it so much I wanted to share it on CWYMO.  The drawings are very entertaining, but more importantly the message is superb.  Being a soon-to-be RD and Healthy Educator, I spend at least 80-90% of my days talking, thinking, teaching, or writing about nutrition in some form or another.  However, it is also important to step back and look at physical fitness, so I want to shift focus on this weeks blog post.

The video below is created and narrated by Dr. Mike Evans; its message  is captivating, and focuses in on how we prioritize our time.  I often catch myself saying I don’t “have time” to workout or even walk my dogs, yet I have time to Facebook, Twitter and watch the same Real Housewives rerun for the third time when I crash at the end of the day?  This video has re-inspired me to think a little harder before making those decisions and making fitness a priority in my day.

Simply taking 10 minutes three times a day to do something good for you body can have a lifelong impact on your health.  I encourage you to watch this video, become inspired, and decide what the message “23 1/2″ hours means for you.  Challenge yourself to try something new; if you’re just starting out maybe walk in the morning or if you’re currently very active take a class that you’ve been wanting to take.  Your body and mind will be singing your praises.

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Loaded Potato Bites

Thumbnail image for Loaded Potato Bites January 29, 2012

Contrary to popular opinion, being gluten-free and vegetarian/vegan does not mean that the age of enjoying ones food is over. A few weeks back, I was suffering from a case of “I want comfort food in my belly now” syndrome. Being that I am a relatively new vegetarian and gluten-free I had to get a [...]

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Apple-Spinach Quinoa Salad

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Quinoa is a fantastic whole grain that a growing number of people are learning of and loving! It is highly versatile and provides fantastic nutrients such as  phosphorus, magnesium, iron, and fiber.   As a vegetarian, I turn towards Quinoa quite often for its protein rich quality. It contains a full range of amino acids, meaning [...]

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Curry Spiced Nuts

Thumbnail image for Curry Spiced Nuts January 17, 2012

I adore nuts.  Yes, I know how that sounds.  Think what you will I can’t help it, they’re delicious. I covet any type of candied nut for their sweet and spicy goodness, so I decided to make my own.  These are just a little bit nice and whole lot of naughty.  They make a great [...]

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Playing the “V” Card – Part 2

January 15, 2012
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This is a follow-up to my post and video blog from last Sunday. Since I have made the switch over to a gluten-free and vegetarian lifestyle, the first question people ask is why?  Many others hint that my choices are a tad extreme. Let me first just say that I welcome questions.  I know that [...]

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Playing the “V” Card! – Part 1

January 7, 2012
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Hello!  Happy New Year!  WOW – has it been a long time since my last post or what??  I am happy to say I am back and ready to jump into action! As you can tell by the vlog (e.g. “video blog”) above there have been many changes in my life recently. If you’re new [...]

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New Content & Full Exposure

September 26, 2011
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For a while I have wanted to upload some new content to CWYMO and touch on my own health journey.  Watch the vlog below for more info!  And check back in a few days when all new content has been uploaded.

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Butterfly Award

September 13, 2011
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A fellow healthy blogger AND fellow dietetic intern (soon to be RD) in my dietetic internship program Lexie at This Aussie Eats (super rad blog you should check out!) recently nominated me for the Butterfly Award.  Which in short means that I answer some burning questions! So here goes nothin’! My Favorite Color: It changes [...]

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Life is Precious – A 9/11 Remembrance

September 11, 2011
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This morning strikes me sad and somber as I remember the tragic event that happened 10 years ago today.  It is hard to believe it has been so many years, the wound still feels very fresh as I know it does for others as well. Though still shaken, we are not unbroken.  It is beautiful [...]

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